Health Coaching Services
As a Certified Health Coach for Pregnancy, I have tools and resources for expecting moms, from pre-conception through birth. Are you currently pregnant, hoping to become pregnant, or have just given birth? I would love to connect with you!
One-on-One Sessions
Custom tailored coaching sessions and frequency based on your individual goals.
*Package of 4 $400
*Package of 8 $720
*Package of 12 $900
Sessions are 45-60 minutes
Smart Shopping
Do you find yourself buying the same things at the grocery store or have a hard time preparing healthy meals? A smart shopping trip allows me to peek into your routine and offer easy suggestions to improve the nutritional quality of meals, resulting in delicious food you will love!
$75
*Included free with package
Pantry Makeovers
Sometimes another set of eyes can help you identify unhealthy food items in your pantry or fridge. This makeover will educate you on ingredients to avoid, how to read food labels, and how to stock pantry staple items that are high quality, nutrient dense, and delicious while still fitting into your budget.
$75
*Included free with package
Book a 30 minute complimentary call to learn if we are a good fit.
With me by your side, your healthy choices will become habits.
My goal is to meet you where you are! You will learn which foods nourish you with the essential nutrients you and your baby need. You will be excited to incorporate movement into your life and feel how strong and powerful you are. Experience how it feels in your mind, body and spirit to live optimally with your growing baby, and be prepared for a positive and intentional labor and birth. Get tools to:
- Prepare for your pregnancy, and discover what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Discover what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Learn how to make a smooth transition from pregnancy to motherhood
My Specialties
Lifestyle
Exercise
Attitude
